ANCIENT PEOPLE USED TO SAY

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Article and picture by Cinzia Valtorta

Ancient people used to say: “Mens sana in corpore sano”, they were right.

Our brain works better if we eat better. A bad digestion makes slower brain functions, even blurred, intoxicated, so we move and think in a slow and weak way.

We also are in a bad mood, because bad digestion makes not properly dispose metabolic waste products using too much energy.

But it’s not necessary to maintain a strict diet, we can eat healthy, light and nutritious with very good taste

I’ve found and tasted different recipes which have satisfied me so much that I’d like to share them with you.

Most of these recipes are of with raw food. It’s not a fad, there’s an important thing to know of raw food. We’re talking about some molecules which also leave inside us, enzymes. We have a possessions of digestive enzymes that cooperate in digestion of food we eat. These molecules are precious and delicate, high temperature destroy them. This means that, each time we eat cooked food, enzyme of that food have been destroyed and can’t cooperate with ours in food digestion. Our body must only use enzymes of its possessions in order to digest properly, doing so it wastes energy and the precious enzymes which are non-essential, so they can’t be replaced.

The only way to do it is to use the enzyme of raw food directly, fruit, vegetables, dairy product, seed. Inhabitants of Mediterranean countries, who used to eat products of their earth, could maintain good health. Lots of fruit and vegetables, cereals, some fish and very little meat.

The same is for Indian cuisine, apparently poor but rich of essential food for a good health. Their recipes with no meat at all, are really taste, they can also use spices that have very good qualities.

For further information, please visit web site disinformazione.it, where you can find two interesting links. They talk about some people who got healed from diabetes curing themselves only with healthy food.

   The apetizer